| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | First Look |
December 21, 2020
Beachbody
|
14 | |
| S01E02 | Get Started |
December 21, 2020
Beachbody
|
6 | |
| S01E03 | Control Track Door Installation |
December 21, 2020
Beachbody
|
2 | |
| S01E04 | Taking Control with Your Nutrition Program |
December 21, 2020
Beachbody
|
3 | |
| S01E05 | Taking Control with Nutrition Supplements |
December 21, 2020
Beachbody
|
4 | |
| S01E06 | Meet Autumn |
December 21, 2020
Beachbody
|
8 | |
| S01E07 | Control Track Wall Mount Installation |
December 21, 2020
Beachbody
|
5 | |
| S01E08 |
Sample Workout
season finale
|
December 21, 2020
Beachbody
|
27 | |
| S01E09 | Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
36 | |
| S01E10 | Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
33 | |
| S01E11 | Workout 3: TABATA CARDIO (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
25 | |
| S01E12 | Workout 4: DCT-T: SHOULDERS (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
34 | |
| S01E13 | Workout 5: TOTAL BODY TONE (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
36 | |
| S01E14 | Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
34 | |
| S01E15 | Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
36 | |
| S01E16 | Workout 3: TABATA CARDIO (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
26 | |
| S01E17 | Workout 4: DCT-T: SHOULDERS (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
35 | |
| S01E18 | Workout 5: TOTAL BODY TONE (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
35 | |
| S01E19 | Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 3) |
December 21, 2020
Beachbody
|
35 | |
| S01E20 | Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 3) |
December 21, 2020
Beachbody
|
36 | |
| S01E21 | Workout 3: TABATA CARDIO (Phase 1: Week 3) |
December 21, 2020
Beachbody
|
26 | |
| S01E22 | Workout 4: DCT-T: SHOULDERS (Phase 1: Week 3) |
December 21, 2020
Beachbody
|
37 | |
| S01E23 |
Workout 5: TOTAL BODY TONE (Phase 1: Week 3)
season finale
|
December 21, 2020
Beachbody
|
34 | |
| S01E24 | Workout 1: TABATA CARDIO (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
25 | |
| S01E24 | Workout 2: DCT-T: SHOULDERS (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
34 | |
| S01E25 | Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
37 | |
| S01E26 | Workout 4: TOTAL BODY TONE (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
38 | |
| S01E27 | Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
36 | |
| S01E28 | Workout 1: TABATA CARDIO (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
26 | |
| S01E29 | Workout 2: DCT-T: SHOULDERS (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
36 | |
| S01E30 | Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
36 | |
| S01E31 | Workout 4: TOTAL BODY TONE (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
34 | |
| S01E32 | Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
35 | |
| S01E33 | Workout 1: TABATA CARDIO (Phase 2: Week 3) |
December 21, 2020
Beachbody
|
26 | |
| S01E34 | Workout 2: DCT-T: SHOULDERS (Phase 2: Week 3) |
December 21, 2020
Beachbody
|
36 | |
| S01E35 | Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 3) |
December 21, 2020
Beachbody
|
35 | |
| S01E36 | Workout 4: TOTAL BODY TONE (Phase 2: Week 3) |
December 21, 2020
Beachbody
|
34 | |
| S01E37 |
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 3)
season finale
|
December 21, 2020
Beachbody
|
36 | |
| S01E38 | Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
36 | |
| S01E39 | Workout 2: TABATA CARDIO (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
24 | |
| S01E40 | Workout 3: TOTAL BODY TONE (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
32 | |
| S01E41 | Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
35 | |
| S01E42 | Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
35 | |
| S01E43 | Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
35 | |
| S01E44 | Workout 2: TABATA CARDIO (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
25 | |
| S01E45 | Workout 3: TOTAL BODY TONE (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
31 | |
| S01E46 | Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
36 | |
| S01E47 | Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
36 | |
| S01E48 | Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 3) |
December 21, 2020
Beachbody
|
40 | |
| S01E49 | Workout 2: TABATA CARDIO (Phase 3: Week 3) |
December 21, 2020
Beachbody
|
24 | |
| S01E50 | Workout 3: TOTAL BODY TONE (Phase 3: Week 3) |
December 21, 2020
Beachbody
|
29 | |
| S01E51 | Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 3) |
December 21, 2020
Beachbody
|
35 | |
| S01E52 |
Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 3)
season finale
|
December 21, 2020
Beachbody
|
35 | |
| S01E53 | Workout 1: DCT-T: Back & Biceps (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
34 | |
| S01E54 | Workout 2: DCT-T: Chest & Triceps (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
32 | |
| S01E55 | Workout 3: Tabata Cardio (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
25 | |
| S01E56 | Workout 4: DCT-T: Shoulders (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
31 | |
| S01E57 | Workout 5: Total Body Tone (Phase 1: Week 1) |
December 21, 2020
Beachbody
|
31 | |
| S01E58 | Workout 1: DCT-T: Back & Biceps (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
34 | |
| S01E59 | Workout 2: DCT-T: Chest & Triceps (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
32 | |
| S01E60 | Workout 3: Tabata Cardio (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
25 | |
| S01E61 | Workout 4: DCT-T: Shoulders (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
31 | |
| S01E62 | Workout 5: Total Body Tone (Phase 1: Week 2) |
December 21, 2020
Beachbody
|
31 | |
| S01E63 | Workout 1: DCT-T: Back & Biceps (Phase 1: Week 3) |
December 21, 2020
Beachbody
|
34 | |
| S01E64 | Workout 2: DCT-T: Chest & Triceps (Phase 1: Week 3) |
December 21, 2020
Beachbody
|
32 | |
| S01E65 | Workout 3: Tabata Cardio (Phase 1: Week 3) |
December 21, 2020
Beachbody
|
25 | |
| S01E66 | Workout 4: DCT-T: Shoulders (Phase 1: Week 3) |
December 21, 2020
Beachbody
|
31 | |
| S01E67 |
Workout 5: Total Body Tone (Phase 1: Week 3)
season finale
|
December 21, 2020
Beachbody
|
31 | |
| S01E68 | Workout 1: Tabata Cardio (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
24 | |
| S01E69 | Workout 2: DCT-T: Shoulders (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
33 | |
| S01E70 | Workout 3: DCT-T: Biceps & Triceps (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
33 | |
| S01E71 | Workout 4: Total Body Tone (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
33 | |
| S01E72 | Workout 5: DCT-T: Back & Chest (Phase 2: Week 1) |
December 21, 2020
Beachbody
|
34 | |
| S01E73 | Workout 1: Tabata Cardio (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
24 | |
| S01E74 | Workout 2: DCT-T: Shoulders (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
33 | |
| S01E75 | Workout 3: DCT-T: Biceps & Triceps (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
33 | |
| S01E76 | Workout 4: Total Body Tone (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
33 | |
| S01E77 | Workout 5: DCT-T: Back & Chest (Phase 2: Week 2) |
December 21, 2020
Beachbody
|
34 | |
| S01E78 | Workout 1: Tabata Cardio (Phase 2: Week 3) |
December 21, 2020
Beachbody
|
24 | |
| S01E79 | Workout 2: DCT-T: Shoulders (Phase 2: Week 3) |
December 21, 2020
Beachbody
|
33 | |
| S01E80 | Workout 3: DCT-T: Biceps & Triceps (Phase 2: Week 3) |
December 21, 2020
Beachbody
|
33 | |
| S01E81 | Workout 4: Total Body Tone (Phase 2: Week 3) |
December 21, 2020
Beachbody
|
33 | |
| S01E82 |
Workout 5: DCT-T: Back & Chest (Phase 2: Week 3)
season finale
|
December 21, 2020
Beachbody
|
34 | |
| S01E83 | Workout 1: DCT-T: Back & Legs (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
33 | |
| S01E84 | Workout 2: Tabata Cardio (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
23 | |
| S01E85 | Workout 3: Total Body Tone (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
29 | |
| S01E86 | Workout 4: DCT-T: Chest & Triceps (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
33 | |
| S01E87 | Workout 5: Shoulders & Biceps (Phase 3: Week 1) |
December 21, 2020
Beachbody
|
32 | |
| S01E88 | Workout 1: DCT-T: Back & Legs (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
33 | |
| S01E89 | Workout 2: Tabata Cardio (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
23 | |
| S01E90 | Workout 3: Total Body Tone (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
29 | |
| S01E91 | Workout 4: DCT-T: Chest & Triceps (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
33 | |
| S01E92 | Workout 5: Shoulders & Biceps (Phase 3: Week 2) |
December 21, 2020
Beachbody
|
32 | |
| S01E93 | Workout 1: DCT-T: Back & Legs (Phase 3: Week 3) |
December 21, 2020
Beachbody
|
33 | |
| S01E94 | Workout 2: Tabata Cardio (Phase 3: Week 3) |
December 21, 2020
Beachbody
|
23 | |
| S01E95 | Workout 3: Total Body Tone (Phase 3: Week 3) |
December 21, 2020
Beachbody
|
29 | |
| S01E96 | Workout 4: DCT-T: Chest & Triceps (Phase 3: Week 3) |
December 21, 2020
Beachbody
|
33 | |
| S01E97 |
Workout 5: Shoulders & Biceps (Phase 3: Week 3)
season finale
|
December 21, 2020
Beachbody
|
32 | |
| S01E98 | Week 1 Workout 1: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E99 | Week 1 Workout 2: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E100 | Week 1 Workout 3: Controlled Stretch |
December 21, 2020
Beachbody
|
10 | |
| S01E101 | Week 1 Workout 4: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E102 | Week 1 Workout 5: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E103 | Week 2 Workout 1: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E104 | Week 2 Workout 2: Controlled Stretch |
December 21, 2020
Beachbody
|
10 | |
| S01E105 | Week 2 Workout 3: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E106 | Week 2 Workout 4: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E107 | Week 2 Workout 5: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E108 | Week 3 Workout 1: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E109 | Week 3 Workout 2: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E110 | Week 3 Workout 3: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E111 | Week 3 Workout 4: Controlled Stretch |
December 21, 2020
Beachbody
|
6 | |
| S01E112 |
Week 3 Workout 5: Controlled Stretch
season finale
|
December 21, 2020
Beachbody
|
8 | |
| S01E113 | Week 1 Workout 1: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E114 | Week 1 Workout 2: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E115 | Week 1 Workout 3: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E116 | Week 1 Workout 4: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E117 | Week 1 Workout 5: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E118 | Week 2 Workout 1: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E119 | Week 2 Workout 2: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E120 | Week 2 Workout 3: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E121 | Week 2 Workout 4: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E122 | Week 2 Workout 5: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E123 | Week 3 Workout 1: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E124 | Week 3 Workout 2: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E125 | Week 3 Workout 3: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E126 | Week 3 Workout 4: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E127 |
Week 3 Workout 5: Controlled Stretch
season finale
|
December 21, 2020
Beachbody
|
5 | |
| S01E128 | Week 1 Workout 1: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E129 | Week 1 Workout 2: Controlled Stretch |
December 21, 2020
Beachbody
|
9 | |
| S01E130 | Week 1 Workout 3: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E131 | Week 1 Workout 4: Controlled Stretch |
December 21, 2020
Beachbody
|
6 | |
| S01E132 | Week 1 Workout 5: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E133 | Week 2 Workout 1: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E134 | Week 2 Workout 2: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E135 | Week 2 Workout 3: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E136 | Week 2 Workout 4: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E137 | Week 2 Workout 5: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E138 | Week 3 Workout 1: Controlled Stretch |
December 21, 2020
Beachbody
|
8 | |
| S01E139 | Week 3 Workout 2: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E140 | Week 3 Workout 3: Controlled Stretch |
December 21, 2020
Beachbody
|
7 | |
| S01E141 | Week 3 Workout 4: Controlled Stretch |
December 21, 2020
Beachbody
|
6 | |
| S01E142 |
Week 3 Workout 5: Controlled Stretch
season finale
|
December 21, 2020
Beachbody
|
7 | |
| S01E143 | Tabata Bonus: High Knees |
December 21, 2020
Beachbody
|
9 | |
| S01E144 | Tabata Bonus: Step Run-Ups |
December 21, 2020
Beachbody
|
9 | |
| S01E145 | Tabata Bonus: Over The Tops |
December 21, 2020
Beachbody
|
9 | |
| S01E146 | Tabata Bonus: Burpees |
December 21, 2020
Beachbody
|
8 | |
| S01E147 | Tabata Bonus: Scissor Shuffle |
December 21, 2020
Beachbody
|
8 | |
| S01E148 | Tabata Bonus: Football Fast Feet |
December 21, 2020
Beachbody
|
8 | |
| S01E149 | Tabata Bonus: DB Squat Jump |
December 21, 2020
Beachbody
|
7 | |
| S01E150 | Tabata Bonus: Track Mountain Climbers |
December 21, 2020
Beachbody
|
9 | |
| S01E151 | Tabata Bonus: Burpee Jump lunge |
December 21, 2020
Beachbody
|
8 | |
| S01E152 | Tabata Bonus: DB Rotating Squat Jump |
December 21, 2020
Beachbody
|
9 | |
| S01E153 | Tabata Bonus: Track Mountain Climbers |
December 21, 2020
Beachbody
|
9 | |
| S01E154 | Tabata Bonus: Burpee, Star Jack |
December 21, 2020
Beachbody
|
9 | |
| S01E155 | Tabata Bonus DB Over The Tops (Step) |
December 21, 2020
Beachbody
|
8 | |
| S01E156 | Tabata Bonus: Track Cross Body Mountain Climbers |
December 21, 2020
Beachbody
|
10 | |
| S01E157 | Tabata Bonus: Burpee Mule Kicks |
December 21, 2020
Beachbody
|
5 | |
| S01E158 | Autumns Favorite Ab Burn-Out |
December 21, 2020
Beachbody
|
12 | |
| S01E159 | 10-Minute Core Ball Workout |
December 21, 2020
Beachbody
|
12 | |
| S01E160 | 10-Minute Plank Abs Workout |
December 21, 2020
Beachbody
|
13 | |
| S01E161 | 10-Minute Control Track Abs |
December 21, 2020
Beachbody
|
11 | |
| S01E162 | 10-Minute Back Burner |
December 21, 2020
Beachbody
|
12 | |
| S01E163 | 10-Minute Shoulder Sculpt |
December 21, 2020
Beachbody
|
13 | |
| S01E164 | 10-Minute Back & Chest Workout |
December 21, 2020
Beachbody
|
12 | |
| S01E165 | 10-Minute Triceps & Biceps Workout |
December 21, 2020
Beachbody
|
13 | |
| S01E166 | Autumn's Favorite Upper Body Blast |
December 21, 2020
Beachbody
|
12 | |
| S01E167 | Remote Control Consolidate: Tabata Cardio |
December 21, 2020
Beachbody
|
26 | |
| S01E168 | Remote Control Consolidate: DCT-T: Biceps & Triceps |
December 21, 2020
Beachbody
|
32 | |
| S01E169 | Remote Control Consolidate: DCT-T: Back & Chest |
December 21, 2020
Beachbody
|
31 | |
| S01E170 | Remote Control Consolidate: TOTAL BODY TONE |
December 21, 2020
Beachbody
|
35 | |
| S01E171 | Remote Control Consolidate: DCT-T: Shoulders |
December 21, 2020
Beachbody
|
33 | |
| S01E172 | 9WCF Recovery: Controlled Foam Roll |
December 21, 2020
Beachbody
|
22 | |
| S01E173 | 9WCF Recovery: Controlled Foam Roll Express |
December 21, 2020
Beachbody
|
11 | |
| S01E174 | Warm-Up: Mobility & Activation |
December 21, 2020
Beachbody
|
13 | |
| S01E175 | Warm-Up: Mobility Express |
December 21, 2020
Beachbody
|
11 | |
| S01E176 | Off the Wall Abs |
December 21, 2020
Beachbody
|
10 | |
| S01E177 | Off the Wall Plank Abs |
December 21, 2020
Beachbody
|
10 | |
| S01E178 |
Off the Wall Mobility & Active Recovery
series finale
|
December 21, 2020
Beachbody
|
15 |
No artwork of this type.
No artwork of this type.
No artwork of this type.