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Week 1 Workout 5: Controlled Stretch

Ease muscle tension from head-to-toe with this total-body stretch session that will help your body recover overnight.

English
  • Originally Aired December 21, 2020
  • Runtime 9 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy