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Week 2 Workout 1: Controlled Stretch

Start taking control of tomorrow tonight with this quick stretch routine that targets your back and biceps before ending with some relaxing triangle breathing.

English
  • Originally Aired December 21, 2020
  • Runtime 7 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy