Home / Series / 9 Week Control Freak / Aired Order / Season 9 / Episode 4
Home / Series / 9 Week Control Freak / Absolute Order / Season 1 / Episode 131

Week 1 Workout 4: Controlled Stretch

Your workouts are getting harder, making these nightly Controlled Stretches all the more important. Follow Autumn’s lead to work out your kinks and accelerate your recovery.

English
  • Originally Aired December 21, 2020
  • Runtime 6 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy