Home / Series / 9 Week Control Freak / Aired Order / Season 9 / Episode 5
Home / Series / 9 Week Control Freak / Absolute Order / Season 1 / Episode 132

Week 1 Workout 5: Controlled Stretch

Week one of phase three is in the books! Kick off a weekend of much deserved self-care with this full-body mobility routine that emphasizes your arms and shoulders.

English
  • Originally Aired December 21, 2020
  • Runtime 7 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy