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Week 3 Workout 1: Controlled Stretch

It’s the final week of 9 Week Control Freak, but you aren’t finished yet. Stay focused and keep doing your Controlled Stretches to optimize your results.

English
  • Originally Aired December 21, 2020
  • Runtime 8 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy