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9WCF Recovery: Controlled Foam Roll

Mobilize your spine and open up your hips as you reduce tension and tightness all over with the help of a foam roller.

English
  • Originally Aired December 21, 2020
  • Runtime 22 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy