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Week 3 Workout 2: Controlled Stretch

Perform these six simple stretches to boost blood flow and enhance recovery in your chest and triceps.

English
  • Originally Aired December 21, 2020
  • Runtime 8 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy