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Week 1 Workout 5: Controlled Stretch

Grab your Core Ball for this floor-based routine that will help you relax and unwind as you stretch out your chest and back.

English
  • Originally Aired December 21, 2020
  • Runtime 7 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy