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Week 1 Workout 2: Controlled Stretch

Grab your Core Ball for a soothing recovery session that concludes with a new breathing technique to bring peace and calm to your body and mind.

English
  • Originally Aired December 21, 2020
  • Runtime 9 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy