Home / Series / 9 Week Control Freak / Aired Order / Season 10 / Episode 18
Home / Series / 9 Week Control Freak / Absolute Order / Season 1 / Episode 160

10-Minute Plank Abs Workout

This 10-minute abs burner is all planks, but you won’t be holding still—five dynamic exercise variations will work (and sculpt) your core from all angles.

English
  • Originally Aired December 21, 2020
  • Runtime 13 minutes
  • Network Beachbody
  • Created July 2, 2022 by
    radamsearcy
  • Modified July 2, 2022 by
    radamsearcy