Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.
Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower-body strength sesh that also ignites your metabolism.
Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.
Build upper-body strength and boost your pushing power with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
This combo of classic weight-lifting and high intensity cardio will help you build lower body strength and power while torching fat all over. Keep a water bottle handy--you're going to need it.
Level up your pulling power with an upper body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weight-lifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower body strength sesh that also ignites your metabolism.
Bolder shoulders are key to a stronger upper half. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.
Welcome to the halfway point—and phase two of the program. Joel dials-up the intensity with more reps of more exercises to give you even greater results—starting with a lower-body workout that will set your legs on fire.
It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.
Just two weeks to go! You're stronger than you've ever been, so lift as heavy as you can without sacrificing good form. Every rep is an opportunity to get stronger, so make every one count.
Congrats! It's your last workout, but Joel isn't letting you off easy. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch bodyfat. Want more? Do a second round of LIIFT MORE for greater results!
No time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeezes you from all sides—to give your chest an extra pump.
Click play on this express workout to target the top of your posterior chain and boost total-body power.
Define your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.
Build sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.
Build teardrop quads with a series of lower-body exercises that hit every muscle below the waist.
Lift and sculpt one of your body's best assets with this glutes-focused lifting session.
Strengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your traps in less than 20 minutes.
Fire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost muscular definition.
Hop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits of HIIT with none of the impact. But stand warned—this workout packs a surprise ending that will set your legs on fire.
Click play on this massage and stretching session whenever your upper body needs some extra TLC (post-workout, between workouts, on rest days) to enhance your mobility and optimize your recovery.
LIIFT MORE is packed with leg days, and this workout will help you bounce back faster from them. Grab your foam roller and follow Joel's lead to boost blood flow, release tension, and optimize your results.