| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S09E01 | LIIFT Express: Chest |
November 1, 2022
|
20 | |
| S09E02 | LIIFT Express: Back |
November 1, 2022
|
23 | |
| S09E03 | LIIFT Express: Shoulders |
November 1, 2022
|
19 | |
| S09E04 | LIIFT Express: Arms |
November 1, 2022
|
24 | |
| S09E05 | LIIFT Express: Legs |
November 1, 2022
|
23 | |
| S09E06 | LIIFT Express: Booty |
November 1, 2022
|
21 | |
| S09E07 | LIIFT Express: Core |
November 1, 2022
|
18 | |
| S09E08 | LIIFT Express: HIIT |
November 1, 2022
|
23 | |
| S09E09 |
LIIFT Express: HIIT Cycle
season finale
|
November 1, 2022
|
20 |
No artwork of this type.
No artwork of this type.
No artwork of this type.