| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S08E01 | Week 8 Day 1: Legs - LIFT/HIIT |
November 1, 2022
|
41 | |
| S08E02 | Week 8 Day 2: Chest & Back - LIFT |
November 1, 2022
|
45 | |
| S08E03 | Week 8 Day 3: Shoulders - LIFT/HIIT |
November 1, 2022
|
39 | |
| S08E04 | Week 8 Day 4: More Legs - LIFT |
November 1, 2022
|
44 | |
| S08E05 |
Week 8 Day 5: Arms - LIFT/HIIT
season finale
|
November 1, 2022
|
44 |
No artwork of this type.
No artwork of this type.
No artwork of this type.