| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S07E01 | Week 7 Day 1: Legs - LIFT |
November 1, 2022
|
44 | |
| S07E02 | Week 7 Day 2: Chest & Back - LIFT/HIIT |
November 1, 2022
|
43 | |
| S07E03 | Week 7 Day 3: Shoulders - LIFT |
November 1, 2022
|
41 | |
| S07E04 | Week 7 Day 4: More Legs - LIFT/HIIT |
November 1, 2022
|
43 | |
| S07E05 |
Week 7 Day 5: Arms - LIFT
season finale
|
November 1, 2022
|
45 |
No artwork of this type.
No artwork of this type.
No artwork of this type.