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Week 7 Day 1: Legs - LIFT

Just two weeks to go! You're stronger than you've ever been, so lift as heavy as you can without sacrificing good form. Every rep is an opportunity to get stronger, so make every one count.

English
  • Originally Aired November 1, 2022
  • Runtime 44 minutes
  • Created March 27, 2023 by
    nusch
  • Modified March 27, 2023 by
    nusch