Home / Series / LIIFT MORE / Aired Order / Season 9 / Episode 5

LIIFT Express: Legs

Build teardrop quads with a series of lower-body exercises that hit every muscle below the waist.

English
  • Originally Aired November 1, 2022
  • Runtime 23 minutes
  • Created March 27, 2023 by
    nusch
  • Modified March 27, 2023 by
    nusch