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Season 1

Phase 1 (Week 1)

English
  • TheTVDB.com Season ID 2055321
  • Created March 27, 2023
  • Modified January 21, 2025
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Week 1 Day 1: Chest & Biceps - LIFT
November 1, 2022
40
S01E02 Week 1 Day 2: Quads & Calves - LIFT/HIIT
November 1, 2022
44
S01E03 Week 1 Day 3: Back & Triceps - LIFT
November 1, 2022
42
S01E04 Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
November 1, 2022
45
S01E05 Week 1 Day 5: Shoulders - LIFT
season finale
November 1, 2022
36

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