| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S05E01 | Week 5 Day 1: Legs - LIFT |
November 1, 2022
|
42 | |
| S05E02 | Week 5 Day 2: Chest & Back - LIFT/HIIT |
November 1, 2022
|
44 | |
| S05E03 | Week 5 Day 3: Shoulders - LIFT |
November 1, 2022
|
42 | |
| S05E04 | Week 5 Day 4: More Legs - LIFT/HIIT |
November 1, 2022
|
44 | |
| S05E05 |
Week 5 Day 5: Arms - LIFT
season finale
|
November 1, 2022
|
44 |
No artwork of this type.
No artwork of this type.
No artwork of this type.