| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S04E01 | Week 4 Day 1: Chest & Biceps - LIFT/HIIT |
November 1, 2022
|
43 | |
| S04E02 | Week 4 Day 2: Quads & Calves - LIFT |
November 1, 2022
|
43 | |
| S04E03 | Week 4 Day 3: Back & Triceps - LIFT/HIIT |
November 1, 2022
|
44 | |
| S04E04 | Week 4 Day 4: Hamstrings & Glutes - LIFT |
November 1, 2022
|
44 | |
| S04E05 |
Week 4 Day 5: Shoulders - LIFT/HIIT
season finale
|
November 1, 2022
|
40 |
No artwork of this type.
No artwork of this type.
No artwork of this type.