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Week 3 Day 5: Shoulders - LIFT

Bolder shoulders are key to a stronger upper half. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.

English
  • Originally Aired November 1, 2022
  • Runtime 37 minutes
  • Notes Is a season finale
  • Created March 27, 2023 by
    nusch
  • Modified March 27, 2023 by
    nusch