| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 藜麥－ 三色藜麥米紙卷．8小時飲食法 |
January 1, 2018
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| S01E02 | 蕃薯－ 蕃薯栗子燜雞．紫薯紫心蕃薯大不同 |
January 2, 2018
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| S01E03 | 牛蒡－ 牛蒡豬肉卷．波波減肥結算日 |
January 3, 2018
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| S01E04 | 洋蔥－ 白洋蔥菠菜魚肉環．紫洋蔥x蘋果止咳潤肺 |
January 4, 2018
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| S01E05 | 雞肉－ 荷葉八寶雞．自製無添加雞精 |
January 5, 2018
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| S01E06 | 大麥－ 咖哩牛腱肉伴大麥．大麥煲茶健脾胃 |
January 6, 2018
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| S01E07 | 南瓜－ 南瓜海鮮盅．南瓜花葉也是寶 |
January 7, 2018
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| S01E08 | 魚肉－ 橙香寶石魚．識食一定食魚鰾 |
January 8, 2018
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| S01E09 | 羽衣甘藍－ 羽衣甘藍水餃．健康香口「厚多士」 |
January 9, 2018
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| S01E10 | 蘿蔔、昆布－ 三色蘿蔔絲炒鴕鳥肉．昆布白霜排毒利尿 |
January 10, 2018
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| S01E11 | 淮山－ 紫淮山糕．鮮淮山黏得有道理 |
January 11, 2018
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| S01E12 | 黑色食材－ 黑米肉丸粥．黑木耳活血化瘀 |
January 12, 2018
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| S01E13 | 麒麟果、牛油果－ 帶子麻香果醬蔬菜麵．牛油果中菜新「煮」意 |
January 13, 2018
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| S01E14 | 十字花科蔬菜－ 西洋菜燒賣．椰菜花「鋸扒」？ |
January 14, 2018
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| S01E15 |
紅菜頭、秋葵－ 蜜豆紅菜頭炒魚鬆．有型健康秋葵料理
series finale
|
January 15, 2018
|
No artwork of this type.
No artwork of this type.
No artwork of this type.