| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Introduction to Qi Gong | 42 | ||
| S01E02 | Qi Gong for Better Breathing | 42 | ||
| S01E03 | Qi Gong Mindfulness in Motion | 42 | ||
| S01E04 | Qi Gong for the Upper Back and Neck | 42 | ||
| S01E05 | Qi Gong for Healthy Joints | 42 | ||
| S01E06 | Qi Gong for Arms, Wrists, and Hands | 42 | ||
| S01E07 | Qi Gong for Headaches | 42 | ||
| S01E08 | Qi Gong for Strong Bones | 42 | ||
| S01E09 | Qi Gong for High Blood Pressure | 42 | ||
| S01E10 | Qi Gong for Energy and Vitality | 42 | ||
| S01E11 | Qi Gong for Anxiety | 42 | ||
| S01E12 | Qi Gong Five Elements Energy Balance | 42 |
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