While occasional anxiety is a normal and expected part of life, anxiety disorders significantly affect the lives of 40 million adults in the United States each year. The opposite of anxiety is flow, a feeling of internal peace and relaxation you can discover through the practice of Qi Gong. This lesson will help you find that equanimity, where the body is relaxed, the mind is at peace, and anxiety is held at bay. This routine is like a mini vacation from all the things in life that pull you off your center. You’ll learn movements including Wave Breathing, Cleansing Breath, Drop and Shake, Qi Massage, and Cloudy Hands.