Holding tension in the body—whether or not we’re aware of it—can restrict the flow of qi and dampen our sense of vitality. In this lesson, you’ll learn how to activate your own qi and how to move with strength, flexibility, and intentionality. These slow, meditative movements will strengthen the energy system of the entire body. You’ll learn movements including Knocking on the Door of Life, Chi Massage, Turning a Water Wheel, Between Heaven and Earth, Embracing the Tree, Monk Holding the Pearl, and Bamboo in the Wind.