When your blood pressure is consistently too high, the heart has to work harder than normal and the vessels can become damaged, resulting in a heart attack or stroke. A recent meta-analysis of studies of more than 2,000 patients concluded that Qi Gong is an effective therapy for hypertension. By using Qi Gong to relieve stress, relax your mind and body, and relieve stagnation to increase the free flow of energy, the risk of high blood pressure can be reduced. In this lesson, you will learn the movements of Water Waves, The Boa, Swimming Dragon, Repulse the Monkey, and Embracing the Tree, among others.