When we spend our whole day sitting down, slightly slumped over the desk, our life force energy can become pretty low. But when we stand up, pull our shoulders back, open our heart, and breathe deeply with awareness and purpose, we elevate the life force within us. With that goal in mind, this lesson includes the movements of Wave Breathing, Holding Up the Sky, Rooster Spreads His Feathers, Soaring Crane, and Great Bear Swims in the Ocean. At the end of this lesson, you will feel both more relaxed and more energized—almost as if the air were breathing you.