Introduction to Qi Gong

In this lesson, you will be introduced to the flowing movements of Qi Gong, and the deep, slow breath that powers those movements. Qi is the life force that circulates through the body, bringing vitality to every organ and structure. When qi is blocked, the bodily systems can’t perform at their peak, and ill health can result. The breathing, stretching, and strengthening techniques in this lesson will help ensure a fresh supply of energy to all parts of your body. You’ll learn a variety of simple movements including Shaking, Spreading the Feathers, Opening the Flow, and Centering.

English
  • Runtime 42 minutes
  • Production Company The Great Courses
  • Created October 14, 2024 by
    Mandarin7584
  • Modified October 14, 2024 by
    Mandarin7584