When we think of our joints, most of us think of the large joints: shoulders, hips, knees, and maybe elbows. But we actually have hundreds of joints in the body, although not all are movable (like those in the skull). The energy in our moveable joints can become stagnant over time through repetitive motion, improper posture, and stress. The simple but effective movements of Qi Gong, combined with deep breathing techniques, can bring energy and suppleness back to all our joints. In this lesson, movements include Spinal Cord Breathing, Turtle Neck, Silk Reelings, and Opening the Flow.