| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Body Composition: Managing Our Expectations |
April 19, 2016
The Great Courses
|
30 | |
| S01E02 | A Healthier Way to Measure Body Composition |
April 19, 2016
The Great Courses
|
30 | |
| S01E03 | How Food Is Digested and Absorbed |
April 19, 2016
The Great Courses
|
30 | |
| S01E04 | Nutritional Needs and Cellular Function |
April 19, 2016
The Great Courses
|
30 | |
| S01E05 | Bioenergetics: Converting Food to Energy |
April 19, 2016
The Great Courses
|
30 | |
| S01E06 | Carbohydrates: Composition, Storage, and Use |
April 19, 2016
The Great Courses
|
30 | |
| S01E07 | Fat: Not the Nutritional Bad Guy |
April 19, 2016
The Great Courses
|
30 | |
| S01E08 | Protein's Critical Role in Body Composition |
April 19, 2016
The Great Courses
|
30 | |
| S01E09 | High-Protein Diets and Anabolic Resistance |
April 19, 2016
The Great Courses
|
30 | |
| S01E10 | Critical Micronutrients and Water |
April 19, 2016
The Great Courses
|
30 | |
| S01E11 | Food Labeling and Nutritional Choices |
April 19, 2016
The Great Courses
|
30 | |
| S01E12 |
Nutrient Timing and Frequency
series finale
|
April 19, 2016
The Great Courses
|
30 | |
| S01E13 | Nighttime Eating |
April 19, 2016
The Great Courses
|
30 | |
| S01E14 | Evaluating Dietary Supplements |
April 19, 2016
The Great Courses
|
30 | |
| S01E15 | Energy Balance and Weight Control |
April 19, 2016
The Great Courses
|
30 | |
| S01E16 | The Caloric Cost of Exercise |
April 19, 2016
The Great Courses
|
30 | |
| S01E17 | Exercise for Fat Loss |
April 19, 2016
The Great Courses
|
30 | |
| S01E18 | Exercise for Healthy Muscle Mass |
April 19, 2016
The Great Courses
|
30 | |
| S01E19 | Hormones and Body Composition |
April 19, 2016
The Great Courses
|
30 | |
| S01E20 | Novel Ways to Change Body Composition |
April 19, 2016
The Great Courses
|
30 | |
| S01E21 | Nutrition and Exercise: Special Needs |
April 19, 2016
The Great Courses
|
30 | |
| S01E22 | Set Point Theory and the Last Five Pounds |
April 19, 2016
The Great Courses
|
30 | |
| S01E23 | Choosing Your Nutrition Plan |
April 19, 2016
The Great Courses
|
30 | |
| S01E24 |
Motivation to Change Your Body Composition
series finale
|
April 19, 2016
The Great Courses
|
30 |
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No artwork of this type.