Fat: Not the Nutritional Bad Guy

It's a common-but erroneous-belief that the amount of fat you eat is directly proportional to the amount of fat on your body. To the contrary, the latest research shows why you need to add specific fats to your diet for optimal health and to meet your body composition goals.

English
  • Originally Aired April 19, 2016
  • Runtime 30 minutes
  • Network The Great Courses
  • Created September 5, 2019 by
    Administrator admin
  • Modified November 12, 2022 by
    RicaRaducanu