Nutrient Timing and Frequency

Is breakfast really the most important meal of the day," or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goals. "

English
  • Originally Aired April 19, 2016
  • Runtime 30 minutes
  • Network The Great Courses
  • Notes Is the series finale
  • Created September 5, 2019 by
    Administrator admin
  • Modified November 12, 2022 by
    RicaRaducanu