Motivation to Change Your Body Composition

Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you're confident you can stick with-and you will be successful.

English
  • Originally Aired April 19, 2016
  • Runtime 30 minutes
  • Network The Great Courses
  • Notes Is the series finale
  • Created September 5, 2019 by
    Administrator admin
  • Modified November 13, 2022 by
    RicaRaducanu