Energy Balance and Weight Control

Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition.

English
  • Originally Aired April 19, 2016
  • Runtime 30 minutes
  • Network The Great Courses
  • Created September 5, 2019 by
    Administrator admin
  • Modified November 13, 2022 by
    RicaRaducanu