In our first meeting with Rachael and Kim they unveil the 4 Ingredients philosophy by way of a nine course dinner party for six. Why not start at the top? If the girls can quickly and cheaply whip up nine courses for less than $150 and still provide the requisite WOW factor…how easy will they make the rest of our lives? So, forget slaving over a hot stove for days leading up to the event – their nine courses can be whipped up in minutes, thanks to the fact they all use 4 ingredients (or less). With entrée, main and dessert covered in their menu, the dishes include: Marinated and Baked Olives / Oysters Champagne / Asparagus Canapes Cheesy Salsa Dip / Cheese Pies / Stuffed Mushrooms / Pesto Lamb Cutlets Sweet Chicken with Cornflakes / Chrissie’s Caramel Tart Their 4 Ingredients for simplifying dinner parties include… – Tips for interesting table settings – Tips for extending the life of cut flowers – Tips for buying alcohol cheaply – Tips for the humble candle
In this second episode of the series, Rachael and Kim share some of their great suggestions for planning stress-free holidays. Included is a checklist of things to do before you go and some fantastic meal suggestions for the journey. On the menu… Lunchbox Sushi / Mango Chilli Squid Salad / Antipasto Tarts / Fruit Kebabs Vegie Kebabs / Cajun Chicken Kebabs / Satay Chicken Kebabs / Mustard Steak Sweet Potato Chips / Watermelon Salad / Apricot Balls / Caramel Macadamia Nut Tarts Plus 4 Ingredients to… – Stress-free holidays with family and friends – Great travel meals – Keeping plants alive when you go on holidays – Happy holidays for your pets too
The theme of today’s show isn’t just about eating well, it’s about finding the time to look after yourself in other ways too, including freeing up important ‘me’ time for exercise and a little pampering. There are quick and easy brekkie and brunch suggestions… and some fantastic home pampering ideas using things in the pantry. Plus a visit to the Maroochydore Fire Department where the girls cook healthy lunches to both inspire and energise the firemen. On the menu… English Muffins with Strawberries / Healthy Hotdogs / Cheese and Basil Tortillas Savoury Cases with Asparagus Filling / Mango Quick Fish / Chicken BBQ Burgers Apricot and Mustard Pork Chops / Noel’s Vegie Stack / Chilled Melon Soup / Stuffed Apples And 4 Ingredients to… – Beauty treatments straight out of your pantry – A relaxing night in – Lunches on the go
In this week’s episode, Kim and Rachael show us how to reduce mid-week madness and avoid the ‘takeaway trap’. Rachael shows how to take the pain out of mid-week shopping trips buying food on special and turning it into several delicious meals during the week to save money. As well, Kim has four great suggestions for keeping your house in mid-week order. On the menu… Thai Pumpkin Soup / Tuna and Tomato Risotto / Chicken Nuggets / Pesto Pasta Sour Cream and Pumpkin Quiche / Pumpkin and Chickpea Curry Swiss Schnitzel / Summer Salad / Little Lemon Cheesecakes Plus 4 Ingredients to… – Take the hassle out of mid week shopping – Keep your house in order – Natural products for any cleaning emergency
In this episode Rachael and Kim demystify the many organic and specialty diet items (such as gluten and dairy free, soy, sugar-free, etc) available in local supermarkets. Kim cooks the family favourite fruit cake in three ways: diabetic, gluten-free and kid-friendly. The girls also visit Peter Wolfe, a local chef, at the Eumundi Markets and while there they whip up a couple of fab dishes including Moroccan Lamb Backstrap. On the menu… Strawberry Sweet and Sour / Fruit Cake (done three ways) / Avocado Salsa Moroccan Lamb Backstrap / Beef Stir Fry / Chicken Stir Fry / Vegetarian Stir Fry Along with 4 Ingredients to… – Getting the most out of the foods you buy – Tips to reducing your salt intake
Rachael and Kim show how to cook healthy, kid-friendly breakfasts on the go. We meet Rachael’s step-daughter, Lee, who has recently left the nest and needs help filling her pantry with good, practical base ingredients. We’re given exciting suggestions for ensuring kids stop chucking their lunch in the bin and Kim shares her thoughts on family dinners and how to make them more harmonious. On the menu… Citrus Pancakes / Fluffy Cheese Omelette / Healthy Smoothie on the Go Mini Pizzas / Vegie Sticks with Corn Relish Dip / Apricot Chicken / Vegetable Lasagne Frozen Fruit Yoghurt / Apple and Sultana Crumble Plus 4 Ingredients to… – Healthy and quick kid-friendly breakfasts – Optimising pantry space – More exciting kids lunches – Harmonious family dinners
In this episode Rachael and Kim put 4 Ingredients to the 4 minute test whipping up meals that take less than four minutes to prepare. The aim of these recipes is to get you in the kitchen for just 4 minutes of prep time and get you out to spend more time with your family. They start the episode with some quick and easy 4 minute lunches. If you want to cut your cooking time to zero what better way to do this than for you to do the preparing and for your partner to throw it on barbecue. In this segment Rachael and Kim prepare some meals that can be either cooked at home on the barbie or easily packed for a picnic day outing. The girls also cook some delicious hearty meals that take longer to eat than to cook. The dishes in this episode include: Baked Fish / Seasonal Roasted Vegies / Lime & Salmon Cakes / Salmon & Caper Salad Parmesan Crisps / Red Yoghurt Dip / Baked Rice Pilaf Spicy Garlic Steak / Tomato & Bocconcini Salad / Onion Snags / Savoury Fritters Apricot Drummies / Baby Spinach and Strawberry Salad / Fish with Black Bean Sauce Ice Cream with a Twist
Feeding a family can be expensive but it doesn’t have to be when you know how to with 4 Ingredients. In this episode Rachael and Kim show how little can go so far by attacking their grocery bills and coming up with a delicious menu to feed your family for a week for only $200! Ranging from a quick breakfast on the go to a sit down feast, these meals will give your family the energy to power through the day. With loads of useful information on how to get the best out of your groceries, showing you how to get more bang for your buck. On the menu… Grilled Apple, Banana and Ricotta Stack / Spanish Omelette / Grilled Grapefruit Grilled Pears with Yoghurt / Basic Crepes / Muesli Smoothie / French Toast Smoked Salmon and Corn Chowder / Garden Penne Pasta / Pie for a Guy Shepherd’s Pie / Rocket and Parmesan Salad / Chicken Casserole Jam Drops / Affogato
Everyone loves pasta, everyone loves rice. Pasta and rice are two of the most accommodating and flexible dishes you can place on your table. They are also great mid-week meal busters. Rachael and Kim take us through some of their favourite pasta and rice recipes. These are quick and light recipes to power you through the day or feed the family at night. Rachael’s brother comes visiting and shows her how to make her own pasta from scratch. You will never have to buy pasta again! The dishes in this episode include: Chorizo Gnocchi / Napolitana Sauce / Mushroom Risotto Pasta Salad / Homemade Pasta / Homemade Ravioli Simple Beef Stroganoff / Macaroni Bake / Leftover Fried Rice
Whether it’s a beer and footy night with the boys, a movie night in with the girls or simply treating the kids to a fast food Friday there is a time and a place for the more wicked foods in our life. In this episode Kim and Rachael put their own healthier spin on fast food. The humble burger is given a 4 Ingredients makeover. Kim has a fast food Friday for the kids - homemade pizza; and Rachael prepares a Mexican feast for a girls movie night in. On the menu… Beef Patties / Easy Salmon Rissoles / Creamy Potato Bake Salsa Patties / Aioli / Garlic Spinach Basic Pizza Dough / Margherita Pizza / Brussels Sprouts Pizza / Home-style Corn Chips Holy Guacamole / Chicken Nachos / Easy Mexican Salad / Chilli Con Carne
Wouldn’t it be nice to come home and not have to prepare a family meal? If you could just take something from the freezer to the oven and hey presto a healthy wholesome instant meal! With 4 Ingredients it’s not that hard. This episode explores family recipes that you can cook on the spot or freeze for later. Kim and Rachael take us through soups and sauces that you can make one for now and one for later. They then prepare and freeze complete hearty meals that will easily feed a family. When it comes to frozen assets they don’t get much better to eat than ice cream. Rachael and Kim show how to make your own delicious ice cream at home. The dishes in this episode include: Chorizo & Capsicum Soup / Sweet Potato Soup / Mary’s Spaghetti Sauce Eggplant & Ricotta Pasta / Polenta & Zucchini Lasagne / Vanilla Ice Cream Caramel & Coconut Ice Cream / Blueberry Ice Cream / Cookies and Cream Ice Cream Quick Meatloaf / Lamb & Pea Stroganoff / Irish Stew / Lamb Rissoles
Kim and Rachael will take you back to the beginning and explore the basics of cooking. From baking to perfecting poached eggs, this episode will teach you the techniques to always producing a delicious dish. Rachael shows us the secrets behind creating a yummy big breakfast. With a little know-how, the most important meal of the day can also be the easiest! Kim and her Mum explore the art of baking, bringing back fresh baked goodies to your table. From scones to apple slice, there’s something for everyone to enjoy. Rachael also gives us the inside scoop on how to best prepare some delicious dinners, whether it be grilling fish and making your own dressings to roasting chicken to perfection. On the menu… Gluten-Free Eggs Benedict / Hollandaise Sauce / Blueberry Pancakes / Quick Muffins Easy Pineapple Cake / Shortbread / Scones / Apple Slice Grilled Fish with Tomato Pickle Dressing / Orange Roast Chicken Gingered Carrots / Peas with Mint & Garlic Butter / Buttered Couscous