Wouldn’t it be nice to come home and not have to prepare a family meal? If you could just take something from the freezer to the oven and hey presto a healthy wholesome instant meal! With 4 Ingredients it’s not that hard. This episode explores family recipes that you can cook on the spot or freeze for later. Kim and Rachael take us through soups and sauces that you can make one for now and one for later. They then prepare and freeze complete hearty meals that will easily feed a family. When it comes to frozen assets they don’t get much better to eat than ice cream. Rachael and Kim show how to make your own delicious ice cream at home. The dishes in this episode include: Chorizo & Capsicum Soup / Sweet Potato Soup / Mary’s Spaghetti Sauce Eggplant & Ricotta Pasta / Polenta & Zucchini Lasagne / Vanilla Ice Cream Caramel & Coconut Ice Cream / Blueberry Ice Cream / Cookies and Cream Ice Cream Quick Meatloaf / Lamb & Pea Stroganoff / Irish Stew / Lamb Rissoles