In this episode Rachael and Kim put 4 Ingredients to the 4 minute test whipping up meals that take less than four minutes to prepare. The aim of these recipes is to get you in the kitchen for just 4 minutes of prep time and get you out to spend more time with your family. They start the episode with some quick and easy 4 minute lunches. If you want to cut your cooking time to zero what better way to do this than for you to do the preparing and for your partner to throw it on barbecue. In this segment Rachael and Kim prepare some meals that can be either cooked at home on the barbie or easily packed for a picnic day outing. The girls also cook some delicious hearty meals that take longer to eat than to cook. The dishes in this episode include: Baked Fish / Seasonal Roasted Vegies / Lime & Salmon Cakes / Salmon & Caper Salad Parmesan Crisps / Red Yoghurt Dip / Baked Rice Pilaf Spicy Garlic Steak / Tomato & Bocconcini Salad / Onion Snags / Savoury Fritters Apricot Drummies / Baby Spinach and Strawberry Salad / Fish with Black Bean Sauce Ice Cream with a Twist