Feeding a family can be expensive but it doesn’t have to be when you know how to with 4 Ingredients. In this episode Rachael and Kim show how little can go so far by attacking their grocery bills and coming up with a delicious menu to feed your family for a week for only $200! Ranging from a quick breakfast on the go to a sit down feast, these meals will give your family the energy to power through the day. With loads of useful information on how to get the best out of your groceries, showing you how to get more bang for your buck. On the menu… Grilled Apple, Banana and Ricotta Stack / Spanish Omelette / Grilled Grapefruit Grilled Pears with Yoghurt / Basic Crepes / Muesli Smoothie / French Toast Smoked Salmon and Corn Chowder / Garden Penne Pasta / Pie for a Guy Shepherd’s Pie / Rocket and Parmesan Salad / Chicken Casserole Jam Drops / Affogato