Rachael and Kim show how to cook healthy, kid-friendly breakfasts on the go. We meet Rachael’s step-daughter, Lee, who has recently left the nest and needs help filling her pantry with good, practical base ingredients. We’re given exciting suggestions for ensuring kids stop chucking their lunch in the bin and Kim shares her thoughts on family dinners and how to make them more harmonious. On the menu… Citrus Pancakes / Fluffy Cheese Omelette / Healthy Smoothie on the Go Mini Pizzas / Vegie Sticks with Corn Relish Dip / Apricot Chicken / Vegetable Lasagne Frozen Fruit Yoghurt / Apple and Sultana Crumble Plus 4 Ingredients to… – Healthy and quick kid-friendly breakfasts – Optimising pantry space – More exciting kids lunches – Harmonious family dinners