In this episode Rachael and Kim demystify the many organic and specialty diet items (such as gluten and dairy free, soy, sugar-free, etc) available in local supermarkets. Kim cooks the family favourite fruit cake in three ways: diabetic, gluten-free and kid-friendly. The girls also visit Peter Wolfe, a local chef, at the Eumundi Markets and while there they whip up a couple of fab dishes including Moroccan Lamb Backstrap. On the menu… Strawberry Sweet and Sour / Fruit Cake (done three ways) / Avocado Salsa Moroccan Lamb Backstrap / Beef Stir Fry / Chicken Stir Fry / Vegetarian Stir Fry Along with 4 Ingredients to… – Getting the most out of the foods you buy – Tips to reducing your salt intake