The theme of today’s show isn’t just about eating well, it’s about finding the time to look after yourself in other ways too, including freeing up important ‘me’ time for exercise and a little pampering. There are quick and easy brekkie and brunch suggestions… and some fantastic home pampering ideas using things in the pantry. Plus a visit to the Maroochydore Fire Department where the girls cook healthy lunches to both inspire and energise the firemen. On the menu… English Muffins with Strawberries / Healthy Hotdogs / Cheese and Basil Tortillas Savoury Cases with Asparagus Filling / Mango Quick Fish / Chicken BBQ Burgers Apricot and Mustard Pork Chops / Noel’s Vegie Stack / Chilled Melon Soup / Stuffed Apples And 4 Ingredients to… – Beauty treatments straight out of your pantry – A relaxing night in – Lunches on the go