Designed to trim, tone, and circle you back to - you. The true you. The truest. Mind, body and soul. Establish a connection to your deeper and unique self while shifting your body to optimal health! This fresh new 30 Day Yoga Journey is the ultimate at home yoga package for all all bodies and types. Set the tone for the new year by committing to 30 Days of showing up on your yoga mat. It’s the promise of tone muscles and inner peace. Self love through asana and reflection.
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S04E01 | Day 1 - Motive |
January 2, 2018
|
25 | |
| S04E02 | Day 2 - Trust |
January 3, 2018
|
36 | |
| S04E03 | Day 3 - Stretch |
January 4, 2018
|
35 | |
| S04E04 | Day 4 - Floor |
January 5, 2018
|
33 | |
| S04E05 | Day 5 - High |
January 6, 2018
|
25 | |
| S04E06 | Day 6 - Kindle |
January 7, 2018
|
21 | |
| S04E07 | Day 7 - Salud |
January 8, 2018
|
25 | |
| S04E08 | Day 8 - Salve |
January 9, 2018
|
30 | |
| S04E09 | Day 9 - Open |
January 10, 2018
|
25 | |
| S04E10 | Day 10 - Detox |
January 11, 2018
|
26 | |
| S04E11 | Day 11 - Soften |
January 12, 2018
|
18 | |
| S04E12 | Day 12 - Center |
January 13, 2018
|
26 | |
| S04E13 | Day 13 - Strength and Harmony |
January 14, 2018
|
25 | |
| S04E14 | Day 14 - Listen |
January 15, 2018
|
26 | |
| S04E15 | Day 15 - Believe |
January 16, 2018
|
19 | |
| S04E16 | Day 16 - Self Love |
January 17, 2018
|
41 | |
| S04E17 | Day 17 - Charisma |
January 18, 2018
|
34 | |
| S04E18 | Day 18 - Surrender |
January 19, 2018
|
23 | |
| S04E19 | Day 19 - Thought |
January 20, 2018
|
22 | |
| S04E20 | Day 20 - Awaken |
January 21, 2018
|
25 | |
| S04E21 | Day 21 - Finesse |
January 22, 2018
|
21 | |
| S04E22 | Day 22 - Release |
January 23, 2018
|
20 | |
| S04E23 | Day 23 - Balance |
January 24, 2018
|
23 | |
| S04E24 | Day 24 - Be Kind |
January 25, 2018
|
13 | |
| S04E25 | Day 25 - Be Aware |
January 26, 2018
|
24 | |
| S04E26 | Day 26 - Be Still |
January 27, 2018
|
24 | |
| S04E27 | Day 27 - Be Free |
January 28, 2018
|
20 | |
| S04E28 | Day 28 - Be Fearless |
January 29, 2018
|
19 | |
| S04E29 | Day 29 - Be Brave |
January 30, 2018
|
25 | |
| S04E30 |
Day 30 - Be You
season finale
|
January 31, 2018
|
31 |
No artwork of this type.
