Day 5 - High

Today we use yoga and pranayama to light it up. Your Day 5 yoga practice is designed to gently stimulate and awaken. As the we continue to build our vocabulary, today we focus on synchronizing the breath with the movement. Circulate energy, or prana, and unlock some mojo you have been missing! This practice sets the stage for you to begin to break up stagnant energy and patterns. Be true to your breath. Experiment. Explore. I will guide you! Just get on that mat.