Day 12 - Center

Day 12 Yoga Practice is a wonderful healthy back and strong core practice that gently invites you to spiral in toward yourself. Today we focus on the practice and the process of "getting centered" finding your inner support system. Tune in and take stock. This session also provides the vocabulary for you to cultivate more stability and agility in your physical practice. Hardest part is showing up. You got this! Today's practice digs deep.