All Seasons

Season 1 - Week 1

  • S01E01 Week 1 Day 1: Chest – LIFT/HIIT

    • December 4, 2023

    Welcome to Day 1! Pump up your pushing power with some of Joel’s favorite chest exercises before working up a total-body sweat with high-intensity interval training (HIIT).

  • S01E02 Week 1 Day 2: Legs – LIFT

    • December 4, 2023

    You’ve never experienced a leg day like this before. Embrace the burn in your glutes, quads, hamstrings, and calves as you target every muscle below your waist. A final lower-body burnout will make sure you crank your calorie furnace up to maximum.

  • S01E03 Week 1 Day 3: Back – LIFT/HIIT

    • December 4, 2023

    This workout targets your entire “posterior chain” with a combination of back-focused lifts and leg-burning HIIT. If you aren’t drenched in sweat by the time you’re done, you didn’t go hard enough.

  • S01E04 Week 1 Day 4: MORE Legs – LIFT

    • December 4, 2023

    MORE leg training equals MORE results! Hit your lower half for the second time in one week to optimize your muscle-building and elevate your performance in everything you do.

  • S01E05 Week 1 Day 5: Shoulders & Arms – LIFT/HIIT

    • December 4, 2023

    Stretch the limits of your shirtsleeves with an arms-focused routine that will set your upper body on fire. A dose of HIIT in the second half of the workout will make sure you burn fat from head to toe.

Season 2 - Week 2

  • S02E01 Week 2 Day 1: Chest – LIFT

    • December 4, 2023

    Boost strength and definition throughout your upper body with this targeted chest workout. Form is everything, so give every rep your all to optimize your results and accelerate your gains.

  • S02E02 Week 2 Day 2: Legs – LIFT/HIIT

    • December 4, 2023

    It’s leg day again, but this time Joel adds HIIT to the equation to smoke your lower half and fast-track your progress. Remember, if a move is too tough, you can always modify the moves or drop your weight. You got this!

  • S02E03 Week 2 Day 3: Back – LIFT

    • December 4, 2023

    Muscular balance is key to real world strength, and this workout delivers both by targeting the muscles you can’t see in the mirror. Lift heavy, emphasize good form, and keep up with Joel as he leads you through some of his top back exercises.

  • S02E04 Week 2 Day 4: MORE Legs – LIFT/HIIT

    • December 4, 2023

    Put your lower-body strength to the test with a routine that hits every muscle below your waist with a combo of targeted strength training and heart-pounding cardio.

  • S02E05 Week 2 Day 5: Shoulders & Arms – LIFT

    • December 3, 2023

    Ignite your upper body and amplify your strength gains with this focused shoulders and arms workout. Keep up with Joel during the final sweat-soaked burnout to rev your metabolism and dial your calorie burn to the max.Ignite your upper body and amplify your strength gains with this focused shoulders and arms workout. Keep up with Joel during the final sweat-soaked burnout to rev your metabolism and dial your calorie burn to the max.

Season 3 - Week 3

  • S03E01 Week 3 Day 1: Chest – LIFT/HIIT

    • December 4, 2023

    Work your chest from every angle with a hybrid workout that combines resistance training and HIIT to leave you feeling stronger, leaner, and more confident than ever.

  • S03E02 Week 3 Day 2: Legs – LIFT

    • December 4, 2023

    Build strength and power from the bottom up with this legs-focused resistance workout. A final burnout at the end will challenge your strength and stamina, so stay with Joel as he helps you cross the finish line with energy to spare.

  • S03E03 Week 3 Day 3: Back – LIFT/HIIT

    • December 4, 2023

    You’ll feel the burn in your back and legs in this heart-pounding hybrid workout that starts with strength training and ends with HIIT.

  • S03E04 Week 3 Day 4: MORE Legs – LIFT

    • December 4, 2023

    It’s time to shift your focus back to your lower half with MORE of Joel’s favorite leg exercises for targeting your glutes, hamstrings, calves, and quads.

  • S03E05 Week 3 Day 5: Shoulders & Arms – LIFT/HIIT

    • December 4, 2023

    This workout zeros in on your shoulders and arms to help you build strength that translates beyond your workouts. Follow Joel as he caps it off with a high-energy HIIT sequence that will test your endurance and leave you feeling amazing.

  • SPECIAL 0x1 MORE Upper – LIFT

    • December 4, 2023

    Get even MORE results with an upper-body workout that will sculpt and strengthen your arms, chest, abs, and back. It’s the ideal UP Week training session for fast-tracking your goals without compromising your recovery.

  • SPECIAL 0x2 MORE Lower – LIFT

    • December 4, 2023

    This lower-body resistance session hits every major muscle in your legs, making it the perfect complement to MORE Upper for building and maintaining balanced strength during UP Week.

  • SPECIAL 0x3 LIIFT Express: Greatest HIITs Vol. 1

    • December 4, 2023

    Embrace the burn as Joel shares his favorite HIIT moves in this quick, high-intensity workout.

  • SPECIAL 0x4 LIIFT Express: Greatest HIITs Vol. 2

    • December 4, 2023

    Elevate your fitness in record time with a short but powerful routine comprised of Joel’s greatest HIITs.

  • SPECIAL 0x5 LIIFT Express: MORE Core

    • December 4, 2023

    Sculpt your abs and strengthen your entire core with an exclusive workout that targets every muscle between your hips and shoulders. Consider it the fast track to greater power, enhanced stability, and an eye-popping six-pack.

Season 4 - UP Week

  • S04E01 MORE Upper – LIFT

    • December 4, 2023

    Get even MORE results with an upper-body workout that will sculpt and strengthen your arms, chest, abs, and back. It’s the ideal UP Week training session for fast-tracking your goals without compromising your recovery.

  • S04E02 MORE Lower – LIFT

    • December 4, 2023

    This lower-body resistance session hits every major muscle in your legs, making it the perfect complement to MORE Upper for building and maintaining balanced strength during UP Week.