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Week 3 Day 2: Legs – LIFT

Build strength and power from the bottom up with this legs-focused resistance workout. A final burnout at the end will challenge your strength and stamina, so stay with Joel as he helps you cross the finish line with energy to spare.

English
  • Originally Aired December 4, 2023
  • Runtime 36 minutes
  • Created January 21, 2025 by
    TeddyCina
  • Modified January 21, 2025 by
    TeddyCina