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Week 3 Day 4: MORE Legs – LIFT

It’s time to shift your focus back to your lower half with MORE of Joel’s favorite leg exercises for targeting your glutes, hamstrings, calves, and quads.

English
  • Originally Aired December 4, 2023
  • Runtime 32 minutes
  • Created January 21, 2025 by
    TeddyCina
  • Modified January 21, 2025 by
    TeddyCina