| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Week 1 Day 1: Chest – LIFT/HIIT |
December 4, 2023
|
33 | |
| S01E02 | Week 1 Day 2: Legs – LIFT |
December 4, 2023
|
35 | |
| S01E03 | Week 1 Day 3: Back – LIFT/HIIT |
December 4, 2023
|
33 | |
| S01E04 | Week 1 Day 4: MORE Legs – LIFT |
December 4, 2023
|
34 | |
| S01E05 |
Week 1 Day 5: Shoulders & Arms – LIFT/HIIT
season finale
|
December 4, 2023
|
34 |
No artwork of this type.
No artwork of this type.
No artwork of this type.