| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S02E01 | Week 2 Day 1: Chest – LIFT |
December 4, 2023
|
30 | |
| S02E02 | Week 2 Day 2: Legs – LIFT/HIIT |
December 4, 2023
|
34 | |
| S02E03 | Week 2 Day 3: Back – LIFT |
December 4, 2023
|
31 | |
| S02E04 | Week 2 Day 4: MORE Legs – LIFT/HIIT |
December 4, 2023
|
35 | |
| S02E05 |
Week 2 Day 5: Shoulders & Arms – LIFT
season finale
|
December 3, 2023
|
31 |
No artwork of this type.
No artwork of this type.
No artwork of this type.