| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Sukhasana (The Easy Pose) |
September 5, 2012
YouTube
|
15 | |
| S01E02 | Bound Angle Pose |
September 19, 2012
YouTube
|
15 | |
| S01E03 | Cat-Cow Yoga Pose |
September 12, 2012
YouTube
|
15 | |
| S01E04 | Mountain Pose (Tadasana) |
September 26, 2012
YouTube
|
15 | |
| S01E05 | Tree Pose - Vrksasana |
May 9, 2013
YouTube
|
15 | |
| S01E06 | Staff Pose |
April 17, 2013
YouTube
|
15 | |
| S01E07 | Plank Pose |
April 10, 2013
YouTube
|
15 | |
| S01E08 | Forward Fold Yoga Pose |
October 3, 2012
YouTube
|
15 | |
| S01E09 | Runner's Lunge |
October 10, 2012
YouTube
|
15 | |
| S01E10 | Extended Child's Pose |
October 24, 2012
YouTube
|
15 | |
| S01E11 | Downward Dog - Downward Facing Dog Yoga Pose |
December 12, 2012
YouTube
|
15 | |
| S01E12 | Corpse Pose |
October 31, 2012
YouTube
|
15 | |
| S01E13 | Reclined Twist Yoga Pose |
November 14, 2012
YouTube
|
15 | |
| S01E14 | Warrior One Yoga Pose |
December 20, 2012
YouTube
|
15 | |
| S01E15 | Cobra Pose |
January 16, 2013
YouTube
|
15 | |
| S01E16 | Warrior 2 Yoga Pose |
February 6, 2013
YouTube
|
15 | |
| S01E17 | Bridge Pose |
March 13, 2013
YouTube
|
15 | |
| S01E18 | Pigeon Pose |
April 24, 2013
YouTube
|
15 | |
| S01E19 | Samasthiti |
August 15, 2013
YouTube
|
15 | |
| S01E20 | Triangle Pose | Trikonasana |
September 11, 2013
YouTube
|
15 | |
| S01E21 | Standing Wide-Legged Forward Fold | Prasarita Padottanasana |
September 18, 2013
YouTube
|
15 | |
| S01E22 | Crow Pose | How To Do Crow Pose |
October 30, 2013
YouTube
|
15 | |
| S01E23 | Side Plank Pose | Vasisthasana |
December 7, 2013
YouTube
|
15 | |
| S01E24 | Knees, Chest & Chin Pose |
January 15, 2014
YouTube
|
15 | |
| S01E25 | Locust Pose |
February 19, 2014
YouTube
|
15 | |
| S01E26 | Wind-Relieving Pose |
April 1, 2014
YouTube
|
15 | |
| S01E27 | Warrior III |
April 23, 2014
YouTube
|
15 | |
| S01E28 | Gate Pose (Parighasana) |
June 4, 2014
YouTube
|
15 | |
| S01E29 | Chair Pose | Utkatasana |
June 25, 2014
YouTube
|
15 | |
| S01E30 | Head Stand Yoga Pose - How To Do a Headstand for Beginners |
July 30, 2014
YouTube
|
15 | |
| S01E31 | Half Moon Pose |
October 1, 2014
YouTube
|
15 | |
| S01E32 | Yoga Tip: Table Top Position |
September 17, 2014
YouTube
|
15 | |
| S01E33 | Extended Side Angle Pose |
December 10, 2014
YouTube
|
15 | |
| S01E34 | Garland Pose |
December 18, 2014
YouTube
|
15 | |
| S01E35 | Goddess Pose |
December 9, 2015
YouTube
|
15 | |
| S01E36 | Wild Thing |
October 28, 2015
YouTube
|
15 | |
| S01E37 | Yoga Tips - Transitions - Down Dog to Lunge |
October 21, 2015
YouTube
|
15 | |
| S01E38 | Hero Pose - Virasana |
February 24, 2016
YouTube
|
15 | |
| S01E39 | Dolphin Pose |
September 13, 2016
YouTube
|
15 | |
| S01E40 | Camel Pose - Ustrasana |
October 4, 2016
YouTube
|
15 | |
| S01E41 | Foundations Of Shoulder Stand | Candle Pose |
December 2, 2018
YouTube
|
15 | |
| S01E42 | Pyramid Pose - Parsvottanasana |
November 9, 2016
YouTube
|
15 | |
| S01E43 | Revolved Side Angle Pose - 20 Minute Practice |
April 13, 2016
YouTube
|
15 | |
| S01E44 | Crow Practice |
October 26, 2016
YouTube
|
15 | |
| S01E45 |
RABBIT POSE - Sasangasana - 15 Minute Yoga Practice
series finale
|
April 16, 2017
YouTube
|
15 |
No artwork of this type.
No artwork of this type.
No artwork of this type.